Take a moment in your busy life to quiet down & listen to your whole self. Restore your spirit, strengthen your muscles, connect with your breathe & free your mind....If only for a few moments (Hatha Yoga Mix: strengthening, restorative/gentle, deep stretch, breath work). Mats & blocks provided.
Instuctor: Tammy McGee
Skill Level: Beginner or above
Supplies: Instructor will provide all needed supplies.
Max number of students: 10