Take a moment in your busy life to quiet down & listen to your whole self. Restore your spirit, strengthen your muscles, connect with your breathe & free your mind....If only for a few moments (Hatha Yoga Mix: strengthening, restorative/gentle, deep stretch, breath work). Mats & blocks provided.
January 20, 2021 - February 24, 2021
6:00 pm to 7:00 pm
Cost: $10 donation to The Joe
Instuctor: Tammy McGee
Skill Level: Beginner or above
Supplies: Please bring your own mats and bottled water to the class.
Max number of students: 10 per session