Take a moment in your busy life to quiet down & listen to your whole self. Restore your spirit, strengthen your muscles, connect with your breathe & free your mind....If only for a few moments (Hatha Yoga Mix: strengthening, restorative/gentle, deep stretch, breath work). Mats & blocks provided.
April 14 to May 5
7:00 pm to 8:00 pm Eastern time
Cost: $10 donation to The Joe
Instuctor: Tammy McGee
Skill Level: Beginner or above
Supplies: Please bring your own mats and bottled water to the class.
Max number of students: 10 per session